WA FLIPPIN' HOOO.
I am back otk,
60 minutes on Christian for a 550 calorie burn.
It would have been more but I still kept it under my normal intensity just in case...
My leg feels solid.
I did 185 situps.
I am almost to two hundred.
My calories were awesome.
I am ready to put the cap back on the toothpast in regards to eating...
like a poorly squeezed tube, I was going over 1500 by 30 to 40 on a regular basis...
At least one time per week, and that can't happen if I want to smash my fat in my Fatmaggedon showdown on July 15th.
So it's back to strict caps except for my two higher calorie days...where even then, I will be counting the calories.
I hope all of you had an excellent Sunday,
I haven't gotten around to all the blogs yet...so Can't comment as well as I would like.
I think I will start doing some form of blog link love around here.
There are enough people out there putting out some good stuff that I can dedicate at leaast one section of my Sunday blog to it.
Hope you all are doing well.
Thanks for chiming in on my last post.
Some would say it doesn't have a lot to do with weight loss...but I think it does.
I think we can get so caught up in what we've done wrong that we fail to move forward.
Trapped by our own mental incapacity to move on.
When I realized that the choices I made or have made were no where near perfect, but the outcomes...while at times sucktastic, eventually led me to the place and person I am today...
Well, I decided that it was 'all worth it'.
It really allows you to let go of failures and move forward.
Here's to a light trip with no luggage.
Your upbeat and fully healed blogger,