Back to the gym again today (yeah!) I did 60 minutes on ARNOLD....and burned 607 calories.
I still wasn't going full tilt. But I had a good burn. I then went and took the time for my arm workout and I stretched instead.
I am going to get serious about stretching.
I think I may have two toning days once I hit 175 (which isn't far off) and four cardio days of which two are sit ups.
Then on my down day I will stretch or tai chi or something.
Hey, hold it...my blog editor is different. I am not sure I like this at all....Sitting here typing and I type tai chi...(spelling correct I
So the workout was great and calories were great, 1480.
But I got a little pms-y this evening. My hubby rarely wakes up happy, he has a
Why it bothered me tonight as opposed to any other time, I don't know. It just did.
I thought about it on the way to the gym and on the way back and realized that while I don't expect his attention all the time. The twenty minutes a day we talk, I don't want to be looked at like someone who is an irritant, or who won't shut up.
He does it alot.
So, I came home and explained my
Yes guys, I know you want to get straight to things, but we ladies just aren't built that way.
We actually have to like you first. And liking you includes things like asking "Hey, how was your day."
I think it's the first time I didn't get myself all worked up over my being angry and blurting something out.
I used to get all nervous and try to 'fix' things.
I came home and explained why I got upset, did apologize for calling him a
He accepted and we worked things out.
I used to be very dysfunctional when it came to
This is a good step forward.
I can't use food to stuff my feelings.
So my feelings come out...since it's all new to me...they aren't always expressed in the best way.
It doesn't mean I am WRONG about feeling that way, but learning how to express my feelings in appropriate ways is a learning process. I'm getting there.