1.01.2010

FATMAGEDDON 2010...perfect 10 update....

Okay,
here we go folks.
Today I was....
at the gym. I burned 680 calories before I lifted weights.
I am doing light weights and high reps. 3 sets of 20 bicep curls, tri cept extensions and some shoulder raises.
So, pretty good.

let me just start with my perfect 10 goals...I may have to place them in a sidebar so I can remember them..

water...8cups check
exercise...1 hour plus arm toning...check
food
3 eggs and 1 piece of toast 310
2 cups of coffee 220
1 fage yogurt with honey 180
dinner chicken with asparagus and shrooms
5.1 oz. chicken breast 235 cal.
14 asparagus spears 62 cal. and
6 shrooms. 30 cal.
1 T butter. 100 cal


calories so far: about 1130...still need to eat fruit
so , 1/2 cup of peaches. 60 cal.

situps (done yesterday) 135 in under 5 minutes.
65 from goal.

start weight 188 lbs.
end weight: to be determined.

beginning photo..
oops...hold on...
um, I just took one, but blogger is not cooperating.
or it could be my connection...
either way it isn't happening...
If you look two posts down or so, I have a very recent pic...dec. 29th.
I will get my fitness one up asap.

I still have a whole week to try a new recipe.
working on this one.
and I will let you know how the whole 'get to bed before midnight' thing goes.
That was beginning of the perfect 10 update.

I have only one goal for fatmaggedon.
size 10 pants.
I look forward to the challenge.
Hope everyone had a great day.
I will be back tomorrow with a more talky post.
Have to do laundry and such and
Have a glorious bonfire of fat pants.
These will be the last I burn.
All size 16's will be donated to a worthwhile cause.
Let the wild rumpus start.

fitness Goddess and lover of bonfires,
a bona fide member of the Chris mafia
and perfect 10...in the making.
Chris

17 comments:

Amber said...

You will be in those size 10's before you know it!

Sandra said...

188 - Wow Chris, you are doing such a great job! You Rock Lady!!!!

Brenda said...

Keep it up, Christ. You're doing great!

Linda Pressman said...

Love the idea of a bonfire - so great! I don't really have a complete idea of where all my fat clothes went. I kept my fattest pair of jeans, like somewhere in my mind I thought I was going to be doing a speech at Weight Watchers or something! My kids like to make fun of the pants.

Rettakat said...

Holy moly, the Chris Mafia is holding bonfires!! Lookout!

You are off to a roaring start in the Perfect 10 challenge. I have a feeling these 10 weeks will fly by.

Mmm... those peaches sound good. If I weren't out of calories for the day, I'd have me some right now! LOL!
Loretta
=^..^=

Olivia said...

Size 10s just seem like the most amazing and far fetched thing sometimes...but I KNOW you can do it! Great start to the New Year!

Foodie Girl said...

I am glad you are donating your clothes. I plan on doing that as well. It's part of my 2010 goals, giving back. I am sure there are some plus size women who may need them.

Have a great day!

Tricia said...

Great job! Good luck with your goals!

TJ said...

whoo hoo! Cheering you on to get in those 10's! :) Good job with all of the workouts! :)

karen@fitnessjourney said...

I have to tell you that you motivated my workout yesterday. While I was on the elliptical, thinking I was about ready to step off, I remembered you saying that you'd burned about 600 calories the other day during your workout. That's right, I kept right on moving.

Thanks for your always motivational posts Chris. You'll be in those size 10's in no time!

Christine said...

We at the Chris mafia are kicking can! I need to do heavy upper body work and get my guns roaring too.

Don't let the pants size confuse you, you already get a Perfect 10 rating in my book. ::whistles::

Melissa said...

A-ma-zing
You are focused and those Size 10s will be making your ass look hot in no time!

Greta from www.bigbottomblogger.blogspot.com said...

Nice workout! Ok....you have motivated me to get my booty over to the gym! :) My kids all just came home today, so was sort of using that as an excuse to not exercise. SILLY ME. I'm going...I'm going..... :)

Rebecca said...

I LOVE it! A fat-pant bonfire! Good goals - and I really Like the name of your blog.

outdoor.mom said...

You are smoken' hot!! My eyes are burning just reading this post!! You go girl!!

Louisa said...

I save calories on coffee by drinking it with no milk or sugar because then it has virtually no calories.

If black coffee isn't for you and you like it sweeter, have a small square of chocolate with your coffee and you'll still do better than 100cals per mug :)

South Beach Steve said...

Have you thought about this yet - The Perfect 10 means a little more to you - it could mean the pants size. (even though that is really a fatmageddon goal) :-) Great update!