here we go folks.
Today I was....
at the gym. I burned 680 calories before I lifted weights.
I am doing light weights and high reps. 3 sets of 20 bicep curls, tri cept extensions and some shoulder raises.
So, pretty good.
let me just start with my perfect 10 goals...I may have to place them in a sidebar so I can remember them..
exercise...1 hour plus arm toning...check
3 eggs and 1 piece of toast 310
2 cups of coffee 220
1 fage yogurt with honey 180
dinner chicken with asparagus and shrooms
5.1 oz. chicken breast 235 cal.
14 asparagus spears 62 cal. and
6 shrooms. 30 cal.
1 T butter. 100 cal
calories so far: about 1130...still need to eat fruit
so , 1/2 cup of peaches. 60 cal.
situps (done yesterday) 135 in under 5 minutes.
65 from goal.
start weight 188 lbs.
end weight: to be determined.
um, I just took one, but blogger is not cooperating.
or it could be my connection...
either way it isn't happening...
If you look two posts down or so, I have a very recent pic...dec. 29th.
I will get my fitness one up asap.
I still have a whole week to try a new recipe.
working on this one.
and I will let you know how the whole 'get to bed before midnight' thing goes.
That was beginning of the perfect 10 update.
I have only one goal for fatmaggedon.
size 10 pants.
I look forward to the challenge.
Hope everyone had a great day.
I will be back tomorrow with a more talky post.
Have to do laundry and such and
Have a glorious bonfire of fat pants.
These will be the last I burn.
All size 16's will be donated to a worthwhile cause.
Let the wild rumpus start.
fitness Goddess and lover of bonfires,
a bona fide member of the Chris mafia
and perfect 10...in the making.