I broke out a dvd a freind gave me the other day.
First off, I went to the gym and hopped on Christian for 35 minutes.
(For any new followers, I named my first elliptical after Christian bale because it made it more fun to hop on him one hour a day, six days a week. )
I did 35 minutes because the roads were deteriorating and I didn't want to have a bad accident on the way home...as it was, I passed a bad accident...police cars, wreckers, the whole nine.
So I get home and think "Well, chris...Why don't you break out one of those DVD's Amber gave you.
What could it hurt?
This CD is in 10 minute intervals.
At first I was only going to do the ab workout and the arm workout.
But the bun and thigh workout happened to be between those two sections.
Sso..being too lazy to fast forward per se, I did the bun and thigh workout as well.
Let me just say...
By the end of the Ab burn, I had my feet over my head while I attempted to use " my lower abs to curl my legs back up and out and around"...
Barring actually accomplishing this, I started laughing uncontrollably,
I thought of something I saw on Fitcetera .
It was Ellen Degeneres with her shake weight and this weird thigh contraption thingy.
She said "I don't know WHAT I'm training for...but I hope it never happens.
If I do that twice a week, I will indeed have abs of steel.
Or, I will be the first human case of self suffocation by my own *ss.
Hope all of you are on target..
tomorrow is my perfect 10 update.
I look forward to it...It might not have been a perfect week, but it was productive.
My weigh in is coming up here on the first...it should be interesting.
Have a great night guys.
Talk to you later.