I have 'tweaked' my hamstring.
I don't want to say puledl or injured because I don't want it to be true, and I haven't waited 24 hours yet.
I don't want to get thrown off my training schedule for this.
I did one hour on Christian tonight and burned 637 calories.
Then I did my upper body workout which is basically the same as before.
biceps, triceps and shoulder lifts.
With Five pound weights.
I am hoping some rest will cure the hamstring.
My calories are in at 1480 today.
So I had a good burn and low intake.
I am ready to bust out of the 180's.
Either way, if this hamstring thing hangs around...I can always go walk.
Well, it's back to kinkos tomorrow to make some more copies for girl scouts. lol.
I have to make 14 this time.
Hopefully I can get in and out without 'help'.
I know I haven't said anything about haiti.
So, lets just say...I am praying for that country and those people.
I really don't want to dwell.
I used to do that.
Dwell on things I couldn't control
I don't do that anymore.
But I am aware, and I am doing what I can and I am praying.
It's all anyone can do.
I hope everyone out there is doing great.
I hope you all are creating the life you want.
living life to it's fullest daily, in honor of those who can't.
You living, breathing, and glad of it...