I can do 28 push ups.
I didn't do the situps yet...but I have been doing a 100 situps for forever...before it was 200 every other day. I don't think the situps are going to be a problem...hold one..lets just see how many I can do...okay...did 70 in 2 minutes with me stopping every few seconds to check the clock and nothing holding my feet...
so right now I am passing the situps and pushups...situps was a 94 out of a 100, push ups was an 82 out of 100...and my run was 24 minutes which is 51 percent. I'll be doing another run on thursday and will actually attempt to pick up the pace....minimum passing is 60 percent. So, not too bad. I just need to drop 2 minutes off my time to pass....7 minutes to ace it....to get 100 on the pushups I need to be able to do 40 and for situps 77....and considering normally your feet will be held, I think I could do that now.
I don't have much to say tonight. I have a ton of housework to do...so will get off...I am going to work on a training and food schedule tomorrow.
So I will update that tomorrow.
Have a good night guys.