lol, sorry but had to write that.If you want to follow my blog. Have some class.
I never again want to see someones hooch on my follower list.
You are blocked.
If that ever happens again...I will follow back with something nastier...Perhaps genital warts.
Don't mess with me.
To people who were exposed to that, I apologize.
Now, on to my day.
I didn't get my ruck march in, I ran out of time.
I did do a one mile test run at higher speed and did it in about 10:32 which isn't great...but puts me in under 22 minutes for a two miler. I got a ways to go.
I then jogged a slower second mile and walked a mile.
Then I did 60 situps...but I have an issue right now with my tailbone...a problem I never had when I was fatter.
So I am going to have to figure out how to get my ab workout in without sitting up.
I did 35 pushups and then 25 minutes on a stairstepper.
Total burn...around 500 calories.
calories eaten 1530....I want to keep them under 1500 so not optimal.
But I will do better tomorrow.
Tomorrow is my high burn day on the elliptical.
So keeping my calories under control would be optimal as it will give me a bigger deficit.
So to recap
No vagina pictures on my blog period.
two mile run, one mile walked
pushups and situps.
Have a good one,