I did okay but overdid the calories..I came in today at 1650 calories...but it could have been even worse.
I didn't add my calories from early in the day and I forgot that I noshed on some pecans. And for God sakes...don't mindlessly eat nuts. 1/3 cup 210 calories.
So, there I am in the middle of my salad when I realize that I forgot the nuts I ate.
so what happened...I pondered my chickeny, feta-y wonder that was my salad and sacrificed something...my walnuts. I had put 1/4 of a cup in...so I picked them out.
I have been doing this alot lately.
If I am eating something and the taste just isn't up to par...or there is cheese on there that I just don't want..I don't care where I am, I will pick it out.
earlier in the week I am getting a chicken philly sandwich with no cheese...the lady goes to put cheese on it.
I yell no!
She bout had a heart attack.
I say No Cheese.
They may think you are insane...but do you really want that 110 calories tagged onto your behind..especially when you are trying to LOSE weight.
I am sorry, provolone just deosn't cut it in the taste department.
Every last bit of food I ingest has to be worth that calorie bang for my buck.
So....over in the cal department...
then as a last act of attrition...I didn't finish my salad..there is still some chicken and feta on that plate...but I am just counting the cals and hoping for a nice surprise from the scale one way or the other...either way I am over.
Luckily I got one heckuva workout in...for around 650 calories burned..minus what I over ate for my weight 1460 calories...plus my workout 650....I could have ingested 2110 calories without gaining weight so I have a 460 calorie deficit....not too bad. I will do better tomorrow.
I got my situps in and some leg lifts....I am trying to lift my rear...I have F.B.S
flat butt syndrome.
I am trying to cure it.
Have a great night..
diet tip for the day.
Just cause it somehow made it's way onto your plate, it isn't too late.
Throw it away!
What doesn't go into your mouth..
won't end up on your rear.
Have a great night guys.