I am sure by now you all know that Jack Lalanne passed yesterday.
He was 96 years old.
He lived a long, healthy, happy and productive life.
He left behind a wife who loved him and a legacy of healthy living that others can emulate.
Sure we all wanted to see him hit 100, but 96 is not too shabby.
Especially considering how young his father died
And there you go...that's what drove him.
I have accepted that I will die someday.
Now I want to live as fully and ably as possible.
I don't want to be like my gramma,
Unable to stand without assistance because her muscles had atrophied from disuse.
If that happens because of a terminal illness so be it.
But as much as I am able, I will try and prevent it.
I did the gym..
30 minutes on the elliptical...40 crunches...40 obliques...40 lower ab lifts...120 situps.
upper body weights...1 mile walk and 1 mile run.
Good time at the gym.
I am really enjoying the jogging...I do mine barefoot (well in socks anyways)...
maybe someday I will have the money for vibrams.
Good Job jack! You ran the race and you finished well.
You can't ask for more.