So, i ate maintenance calories today for someone my weight who is sedentary...1730 cal.
I felt decadent.
I even had cheese on a sandwich. lol.
Well..the upshot is this.
I did 45 minutes on the stairstepper..jogged a mile and walked a mile..
and nary a shake, or spots were to be found.
It's low blood sugar.
I do not have THAT much patience however...
so..time for some calorie voodoo.
I will go lighter for breakfast...light for lunch. no more than 500-600 calories for the first part of my day up till my workout..about an hour prior it will be a granola bar and some fatty protein....like nuts.
That will be a good 400 calories...300 about one hour prior in the form of granola or banana and 1/4 cup of nuts...and 100 after...in the form of 1/2 of a granola bar .
I think my body needs fuel to get through the workout..and it will draw from my fat stores earlier and later.
That is the plan...1400-1500 calories....just with the calories distributed differently.
I gotta go watch Zombieland with my hubby...hope you all have a great night.