well, this is the first day of the new format.
My one thought for the day...
Today is all I can control.
I am currently cohabitating with Tom, so the cravings for white flour and sugar et al...
I started counting ahead in my mind.
If I have a 500 calorie deficit then by october blah blah blah I will be such and thus.
I had to put the kibosh on that crazy right out the gate.
I can only control today.
I haven't read the bible yet.
I will tonight before bed. I can only find my 'message' bible.
It's a kind of dumbed down version with street type language, I have no idea why I bought it.
I like my New king james...but if I can't scrounge that up, It will be my king james period.
I am going to start in Luke...I never read luke. I always start in matthew...I must have read matthew a dozen times. I don't like the gospels in new age slang. It irritates me.
I will be drawing some tomorrow. (For those that guessed art would be under spiritual ding ding ding.) lol.
speaking of spiritual.
If any of you are the praying for people you don't know sort I wish you would swing by here...Their little boy sam died.
These poor folks lost their little boy to a mitochondrial disorder.
I got sucked into this world a year or so ago when I ran into this guy, who is still fighting....
I don't know anyone personally who has this. But I have been following Noah so long I feel like I do.
I went to the gym and had a fantastic workout.
150 situps and stretching
5 minutes recumbent bike warm up
30 minutes elliptical
2 mile walk.
600 calorie burn
food is the category that I have a ways to go in.
I ate yogurt with honey for breakfast 300 cal
veggies soup for lunch 280 cal.
3 small granola bars with 2 tablespoons of butter (will get to this in a minute) 570
three jumbo eggs and a piece of toast with for dinner 390 cal.
1 cuppa coffee. 120
total calories 1660
To say I craved fat today would be an understatement.
I weigh about 150.
I burned 600 calories.
calorie def is sitting at around 440 calories.
I didn't have white bread or white flour.
gotta nix the butter.
so I got a ways to go with the food...that and I need more veggies.
Guess I will put that where the butter used to be...
I know, granola and broccoli sandwiches.
I also need to go grocery shopping which I will do tomorrow, yeah!
have a great night guys,