Quick Post-mental, spiritual, physical and Jack lalanne
love this, watch this. Just turn off the music to the right.
My thought for today...
always follow through. It takes less time to do it right the first time.
read the first chapter in Luke.
Didn't realize it names Gabriel as the angel who visits mary in that one.
I am posting early so I can draw later.
walked 4.2 miles and have eaten 1130 calories.
No butter today, No white flour and once big ole cup of coffee...have at least one serving of veggies in me and am going to get two more and some roasted chicken for dinner.
Have a great night guys.
Posted by Christine at 6:38 PM