Hey all,
well, back on my restricted foods and regular exercise.
I did a two mile jog and a 1 mile walk.
origally I was only going to do a half mile jog...but did six laps and thought...hey,
that was easy, I think I will do six more.
Did six more and it was so easy I thought...I think I will do 12 more.
So I did.
I did 100 situps
I did upper body weights.
I feel great.
I took my supplements, including my iron pill and I ate 1490 calories.
My palms are apparently pink, not white.
I thought it was because I didn't have a tan.
I didn't have one heart palpitation today.
I didn't have one dizzy spell.
It was a good day.
I have a lot of things on my head and heart today.
If any of you are praying people...drop by this place and pray for daisy love merrick.
Her story breaks my heart.
So There are things I am thinking about doing.
Things I don't really want to talk about yet.
It's nothing serious, just lots of ideas I have floating in my head.
Things I am thinking about trying.
Tomorrow is Tuesday...both my children will be in school so I have the day to myself.
I want to do something quiet.
We'll see.
I have a good blog post brewing in my head but am tired and don't have the wherewithal tonight.
I hope you all are doing well.
I am going to sign off and go to bed.
Hope your days went well.
Hugs,
Chris
7 comments:
Very happy to hear you had such a good day! :)
So glad you're feeling better! Hope you are tolerating the iron pills well!
Take care of yourself, Christine. I'm so glad you are feeling better. I also have struggled with heart palpitations all of my life, and they are certainly annoying and sometimes worrisome, so I know how wonderful it is when they're gone.
Things are going much better with my food. Mom's still in critical care, but family issues have been better than expected. That has take quite a load off my shoulders. Thanks so much for the support you have given in the past few weeks. It has meant a lot and helped tremendously.
Christine, I just wanted to stop by and wish you a good day. It sounds like a wonderful workout you had. Hang in there and I will be watching for a special post from you soon.
so that is where your good thoughs originate<><><>IN YOURN HEAD<><><>did you lose any weight in your head when cominng down down down in your weight loss?????????????????????????
You are the workout queen. :)
I got your comment on your video. You said it was about overcoming fear. Yes and no. It was addressing your post on courage. If you watch it again, Logan talks about all of the journalists who really "got in there" in order to do their job. Obviously, it became more than a job for them. He referred to them as The Greats. But the line I like the best is, "People can live a hundred years without really living a minute. You climb up here with me, it's one less minute you haven't lived." And that is what I think you were getting at with your post. Living your life, really living full throttle, takes courage. And that was what that video was about.
Can't wait to hear what you're thinking about. I have no doubt it is going to be good.
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