I went to the gym after girl scouts tonight.
I got there around 7:30, I did 20 minutes on the elliptical and then thought I would do a three mile walk on the track.
I did two miles and got bored out of my skull.
On the last two rounds of my walk, I remembered that guy I saw barefoot running a month or two ago.
It was dark and about 62 degrees.
It was beautiful.
So I took off my shoes and socks and started jogging.
I did four turns around the track on the grass.
I didn't get any foot or leg pain.
I didn't get out of breath..
and at the end I sped up...I was hauling.
I felt awesome after I was finished.
I may start doing this once or twice a week...
I liked it.
Ten times better than I like padding down a sidewalk..
better than my long *ss walk.
I felt very free.
Have a good night all.