did good..ate right,
did one hour on the elliptical, 210 situps and then my back exercises on the machines and and the flys for my chest.
tomorrow is my day of rest...I will be taking the kids to the park and taking a nature hike with them.
Someone pointed out that i was nearing two hundred in the amount of people who actually care to read what I write...and I saw that but didn't want to jinx it so didn't say anything (um, funny...cause I am not at 200 yet so I might just have flushed that one...knock on wood.)
I just flat out appreciate that anyone reads or comments...and the support I get is more than equal to the support I give. Or, I get 100 times more than I give.
This is the best support system imaginable.
I don't know where I would be without it.
I feel pulled along on days when I don't feel it..
And on days when I do, I can help push.
The bible says a threefold cord is not easily broken...
Well if that is true, then how's about a 198 fold cord.
Pretty flippin tough.
So, Thank you all for coming over to read and root me on.
Thanks to everyone who shares their journeys too.
It makes my journey easier and more enjoyable.
Have a great night all...
Oh, and sean from a daily diary of a winning loser Is going to shave his goatee...
So stop on by and have a look see....social experimentation at it's best. lol.
Have a great night guys.