So, on to tonight's regularly scheduled blog.
It's all coming back to me now....
The pain that is...lol.
I did my 5.6 mile hike...
Now yesterday I did my workout...and then walked that extra mile with the dog...
I didn't know WHAT that did...or didn't do...
Until I was walking today.
I felt great until mile 5.
Then my legs started seizing.
It could have been the fact that I was stuck listening to that jason darullo (sp?) song over and over and over and over again..(because apparently Jason can't fathom that someone isn't in the club to dance....she wants 'love' and only he will do). I think some DJ's have no imagination...or some major money is being funneled under tables somewhere...which would explain keysha's existence on the airwaves...
But I started feeling what one might term PAIN coming down my last hill while jiggling and gyrating to carryout by timbaland and JT.
There I am, the only carry out I'll be getting in the near future...
When My legs started to feel a little herky jerky.
So I did...
I am still sore.
I am never sore.
I have upped my workouts obviously.
Last month I was doing two three and a half to four mile walks and one 5.6 mile walk per week and the elliptical the other three days along with situps..
This has been upped to three 5.6 mile walks and in addition to the elliptical and situps on the other days, I am doing some upper body weights.
Plus that one mile with the dog on my elliptical days.
That rosy glow in my mind from that 18 pound weight loss in basic is slowly seeping away.
The reason I lost that weight was because I worked my @ss off.
As for that...last month I lost 5.5 lbs...all month.
This month I am at 2.5 lbs lost in 12 days. Maybe a bit more cause I hit a new low for my night time weight tonight that should translate to a lower number on the scale tomorrow morning.
What that means chickadees, is that it is obvious private Oursler Was A Slacker in March.
April will be good for me.
So will May...Cause I have decided to extend it....basic that is.
Real basic isn't over in four weeks, and neither is mine.
It's obvious by my lack of any real physical discomfort that I haven't been pushing myself nearly hard enough.
Time to bring the pain...